Join a community of like minded souls who flow through every season of life with intention and surrender, mindfully stoking the mind-body connection through Yoga, Movement, and Embodiment.
Flow from classical yoga asana to asana in this breath-based movement. Expect various sun salutations and creative sequencing to keep you out of your head and in your body. Modifications are always provided so you can tailor the class to your personal practice.
A beat-driven somatic movement practice that seamlessly incorporates primal movement, dynamic yoga asana and cardio dance. The practice incorporates elements of shaking and vibration to regulate the nervous system while supporting the body's natural weight loss and lymph drainage mechanisms.
A sensual, intentional combination of guided movement and free expression. Elements of yoga ansana and dance are weaved into this feminine embodied cathartic practice to facilitate moving stagnant energy in the bod and connecting with your divine feminine self. Light up your sacral chakra!
